[ad_1] Exercise is medicine. It helps the brain get smarter as well as the body get stronger. It improves the brain and it helps in learning and the development of new networks in the brain. New research[1] coming from the Functional Neuroimaging Group, Department of Radiology, University Hospital Bonn, Bonn, Germany shows us a picture…
[ad_1] Sleep is nature’s Borg Regeneration Pod. While many of our systems power down while we sleep many others power up so we barely save any energy at all between our sleeping and waking stage. While we are asleep our brains kick into high gear, doing a lot of housekeeping and repair in our mental…
[ad_1] In winter many of us suffer from colds, runny noses and sneezes. We feel generally bad because of that but we also feel bad knowing that we may have to stop training while we recover. While conventional wisdom says you shouldn’t train while you’re ill, the real question is at which point does training…
[ad_1] Exercise will make you stronger and fitter. According to the latest scientific research it will also make you smarter. We’ve had research that showed combat moves help raise your cognitive fitness and even turn back the biological clock of your body and brain. What we’re seeing now are studies that look at more traditional…
[ad_1] Healthy ageing and longevity are distinct from each other. Of those of us who end up living a long life at least a third appear to have inherited the trait from our ancestors.[1] To some extent, obviously, there is an overlap in the two that stems from lifestyle choices made early in life and…
[ad_1] The body’s immune system is a complex network of interactions that take into account hormones, neurotransmitters, physical health, emotional state, psychological state, environmental stress, emotional stress and emotional intelligence. By developing better physical, psychological and emotional habits we give our immune system every possible chance to better manage external threats and successfully resist them….
[ad_1] The immune system is a complex network of organs in the body that provide resistance to infection and toxins. When Saiyan Goku loses to Frost in the legendary Dragon Ball series it’s because his system can’t fight off the toxins of the poison Frost delivered to him. When Superman weakens and loses his powers…
[ad_1] Suppose we were to tell you that your bones will determine how well your memory works, whether you are going to get depressed or not, how overweight you will end up being and even if you will suffer from dementia as you get older? Yet, this is exactly what some new studies are suggesting….
[ad_1] We know that regular exercise boosts our health because we’ve been told this by virtually everyone since we were born. But how does physical activity do that exactly? Better understanding of intuitive truths helps us better regulate our own emotions towards exercise and manage it better so it seamlessly integrates in our life. Before…
[ad_1] When it comes to exercise there are two groups of people: those who love it and those who tolerate it. Both groups however struggle with time. In the modern world no one has enough of it and even those of us who love exercise because of the way it makes us feel struggle to…
