It all comes down to how you see it, the space – actual and in your mind and how prepared you are, mostly mentally. Exercise is not rocket science, if you put in the time – you will get results, most people have problems sticking to it after several goes. Space. People buy gym memberships…
If you are busy or simply don’t have a solid 30-40 minutes to put into working out training by numbers is the perfect solution. The rules are simple: you just need to get the numbers in by the end of the day. There are several methods to work out this way but all of them…
The last several pounds – usually around 5-10lb (3-5kg) – are your body’s last reserve, it is there to safeguard you and ensure your survival in case of extreme conditions and even possible starvation. The logic of it is pretty solid, in the past when food was scarce and conditions were a lot tougher this…
What if I were to offer you a portable training aid that would always be there when you need it, regardless. It would automatically tailor itself to your moods and inclination and particular physical needs. It would adjust to your weight and height and sex. It would automatically take into account strengths and injuries and…
Being able to do push-ups is a skill anyone can learn and perfect. Anyone can teach their body to defy gravity and perform X amount of consecutive push-ups – all it takes is regular work. Just like with any other bodyweight exercise it takes a while for our bodies to adjust to the movement and…
Fat is stored energy. It’s not evil and it’s not wrong – it is there by design and you will always have some unless you are no longer interested in living. We consume food to live, some of it is used up right away so we can continue thinking and breathing and some of it,…
When you’re running for your life from a Velociraptor, the only thing that will determine whether you get to share the tale, at some point, with your grandchildren is whether you’re breathing hard or are really out of breath. Yeah, consider how, for a moment, breathing is something we do from when we’re born. As…
All training is effective provided you show up, stay consistent and keep your routines challenging. It doesn’t matter how you choose to train, whether it’s bodyweight training, weight lifting or special gym equipment – all exercise works when you do it and do it regularly, upping the difficulty level every time it gets easier. That’s…
