Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and...

In theory lifting a weight is the same regardless of its shape. In practice however anyone who’s had to lift his mum’s biggest garden pot, knows this is not the...

Every time you pick up a new physical activity that requires you to move in an unfamiliar way it’s hard in the beginning but after a while your body optimizes...

Everything we do physically is first modelled in the brain which, ultimately, controls the body. So really there is no training the body without also training the mind. New studies...

We all know that exercise is good for us so why aren’t we all super-fit already? Because no one can sustain their enthusiasm for exercise forever. No one. Even the...

If you’ve trained with a group of people at any time, or even trained with a partner you intuitively know this to be true: you perform better when you train...

The brain is housed inside the body. The two are connected through the central nervous system and share a complex neurobiochemical messaging system that allows one to influence the other....

We all want to exercise more. To achieve that we need to answer three specific questions: What should we do to exercise more? What type of exercise should we do?...