Most people think of circuit training as a way to push the body – raising the heart rate, building endurance, feeling muscles burn. But there’s another layer hiding in plain sight: when you study a circuit, set the poster aside, and try to complete it without looking until the break, you’re not just working out…
[ad_1] Exercise is medicine. It helps the brain get smarter as well as the body get stronger. It improves the brain and it helps in learning and the development of new networks in the brain. New research[1] coming from the Functional Neuroimaging Group, Department of Radiology, University Hospital Bonn, Bonn, Germany shows us a picture…
It all comes down to how you see it, the space – actual and in your mind and how prepared you are, mostly mentally. Exercise is not rocket science, if you put in the time – you will get results, most people have problems sticking to it after several goes. Space. People buy gym memberships…
If you are busy or simply don’t have a solid 30-40 minutes to put into working out training by numbers is the perfect solution. The rules are simple: you just need to get the numbers in by the end of the day. There are several methods to work out this way but all of them…
The last several pounds – usually around 5-10lb (3-5kg) – are your body’s last reserve, it is there to safeguard you and ensure your survival in case of extreme conditions and even possible starvation. The logic of it is pretty solid, in the past when food was scarce and conditions were a lot tougher this…
What if I were to offer you a portable training aid that would always be there when you need it, regardless. It would automatically tailor itself to your moods and inclination and particular physical needs. It would adjust to your weight and height and sex. It would automatically take into account strengths and injuries and…
Being able to do push-ups is a skill anyone can learn and perfect. Anyone can teach their body to defy gravity and perform X amount of consecutive push-ups – all it takes is regular work. Just like with any other bodyweight exercise it takes a while for our bodies to adjust to the movement and…
Fat is stored energy. It’s not evil and it’s not wrong – it is there by design and you will always have some unless you are no longer interested in living. We consume food to live, some of it is used up right away so we can continue thinking and breathing and some of it,…
