Most people think of circuit training as a way to push the body - raising the heart rate, building endurance, feeling muscles burn. But there’s another layer hiding in plain...

Exercise is medicine. It helps the brain get smarter as well as the body get stronger. It improves the brain and it helps in learning and the development of new...

It all comes down to how you see it, the space – actual and in your mind and how prepared you are, mostly mentally. Exercise is not rocket science, if...

If you are busy or simply don’t have a solid 30-40 minutes to put into working out training by numbers is the perfect solution. The rules are simple: you just...

The last several pounds - usually around 5-10lb (3-5kg) - are your body’s last reserve, it is there to safeguard you and ensure your survival in case of extreme conditions...

What if I were to offer you a portable training aid that would always be there when you need it, regardless. It would automatically tailor itself to your moods and...

Being able to do push-ups is a skill anyone can learn and perfect. Anyone can teach their body to defy gravity and perform X amount of consecutive push-ups - all...

Fat is stored energy. It’s not evil and it’s not wrong – it is there by design and you will always have some unless you are no longer interested in...