Fitness and Sleep
Sleep is nature’s Borg Regeneration Pod. While many of our systems power down while we sleep many others power up...
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How to Train Your Brain Using Circuit Workouts
Most people think of circuit training as a way to push the body - raising the heart rate, building endurance,...
Exercise Intensity Effect on Brain Function
Exercise is medicine. It helps the brain get smarter as well as the body get stronger. It improves the brain...
Food & Nutrition
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How to Train Your Brain Using Circuit Workouts
Most people think of circuit training as a way to push the body - raising the heart rate, building endurance,...
Exercise Intensity Effect on Brain Function
Exercise is medicine. It helps the brain get smarter as well as the body get stronger. It improves the brain...
The Short Guide To Training At Home
It all comes down to how you see it, the space – actual and in your mind and how prepared...
Training by Numbers
If you are busy or simply don’t have a solid 30-40 minutes to put into working out training by numbers...
The last ten pounds
The last several pounds - usually around 5-10lb (3-5kg) - are your body’s last reserve, it is there to safeguard...
Bodyweight Training Introduction
What if I were to offer you a portable training aid that would always be there when you need it,...
Push-Ups Guide
Being able to do push-ups is a skill anyone can learn and perfect. Anyone can teach their body to defy...
Losing Weight / Losing Fat
Fat is stored energy. It’s not evil and it’s not wrong – it is there by design and you will...
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